5 ways

to reduce tics now!

Tics can make you feel like you have no control. Over the years, I've found that these 5 strategies help clients decrease the frequency and severity of tics when used consistently! Whether you're the parent of a child or an adult with tics, these strategies will give you power over your tics!

know what a true tic is

understand the patterns of your tics

5 actions to manage symptoms