lately on the blog
Tics and Anxiety: Why They Show Up Together — and What You Can Do About It
Understanding Tic Patterns and Triggers
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Curious about tics and anxiety? Check out practical tips and insights in our blog!
CBIT Therapy • Tourette Syndrome Support • Tic Tamer Lab • Tic Management Workbook • Child & Teen Anxiety Therapy • Telehealth Nationwide • Parent Resources • Support for Every Stage of the Tic Journey • CBIT Therapy • Tourette Syndrome Support • Tic Tamer Lab • Tic Management Workbook • Child & Teen Anxiety Therapy • Telehealth Nationwide • Parent Resources • Support for Every Stage of the Tic Journey • CBIT Therapy • Tourette Syndrome Support • Tic Tamer Lab • Tic Management Workbook • Child & Teen Anxiety Therapy • Telehealth Nationwide • Parent Resources • Support for Every Stage of the Tic Journey • CBIT Therapy • Tourette Syndrome Support • Tic Tamer Lab • Tic Management Workbook • Child & Teen Anxiety Therapy • Telehealth Nationwide • Parent Resources • Support for Every Stage of the Tic Journey • CBIT Therapy • Tourette Syndrome Support • Tic Tamer Lab • Tic Management Workbook • Child & Teen Anxiety Therapy • Telehealth Nationwide • Parent Resources • Support for Every Stage of the Tic Journey • CBIT Therapy • Tourette Syndrome Support • Tic Tamer Lab • Tic Management Workbook • Child & Teen Anxiety Therapy • Telehealth Nationwide • Parent Resources • Support for Every Stage of the Tic Journey • CBIT Therapy • Tourette Syndrome Support • Tic Tamer Lab • Tic Management Workbook • Child & Teen Anxiety Therapy • Telehealth Nationwide • Parent Resources • Support for Every Stage of the Tic Journey • CBIT Therapy • Tourette Syndrome Support • Tic Tamer Lab • Tic Management Workbook • Child & Teen Anxiety Therapy • Telehealth Nationwide • Parent Resources • Support for Every Stage of the Tic Journey •
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Support for Every Stage of the Journey
Child Anxiety Therapy
Family-centered therapy that helps children and teens reduce anxiety, build resilience, and confidently navigate everyday challenges.
Tic Management Workbook
The perfect starting point for anyone looking to better understand tics, build effective coping skills, and feel more confident navigating daily life.
Tic Tamer Lab
An 8-week guided program for children and teens that teaches practical tic-management skills through structured lessons and parent support.
1:1 CBIT Therapy
Personalized, one-on-one treatment that helps children, teens, and adults learn evidence-based strategies to better manage tics.
families trust three23 therapy because. . .
A Personalized Approach for You
Flexible Telehealth Care
CBIT Certified
Provider
Specialized in Tics & Anxiety
"Through CBIT at Three23, she’s gained practical strategies and tools that she uses with confidence. These techniques have not only reduced her tics but also given her peace of mind knowing she can handle them if they return. It has been life-changing for her and such a relief for our family."
— Parent of 13-year-old
"She has truly changed our lives. My 9-year-old son was having major separation and social anxiety along with motor and vocal tics. Fast forward three months later and my son is thriving. He also has not had any noticeable tics since working through Emily’s anxiety program!!!! Not only did she help him, but she has helped the entire family.”
— Parent of 10-year-old
Emily explained things in a way that was easy for my son to understand and he is very confident now about why he tics and what he needs to do to be in control of them. He is now equipped with tools he can practice and enforce to help him manage his tics independently and without medication."
— Tic Tamer Lab Parent
"After just a few sessions, my son's motor tics are about 85 to 90% controlled. He has a lot more confidence in himself and the tools to control his tics when he wants to, rather than being controlled by them. I'm grateful we found Emily."
— Parent of 12-year-old
"Two of my children have worked with her and have had life changing results. Emily has a natural gift of connecting with the person she’s working with, figuring out the best way to help them, and explaining things in a way the person can understand. Her knowledge and experience are extensive."
— Parent of two children
"Both my child and I really enjoyed the Tic Tamer Lab. Emily presents the material in a way that is interesting and enjoyable. The time she spends to try to personalize the program for each child really helped."
— Parent of Tic Tamer Lab
"Emily is extremely knowledgeable in tic disorders and her delivery is superb. She helped my daughter control her tics in two sessions! I highly recommend her and the CBIT training to anyone dealing with this condition!"
— Parent of 15-year-old
"My only regret is not starting CBIT earlier! I have tried so many things throughout my life to help control my tics - dieting, medication, acupuncture, etc. - and CBIT was the only thing I found to be effective. Emily is fantastic!!! She is a wealth of knowledge and truly teaches you the tools be independent with CBIT and control your tics."
— Adult CBIT Client
"Emily is amazing!! I've been struggling with tics my whole life and haven't been able to find a way to manage them. Well, after just two sessions with Emily I've been able to gain control and I've seen tremendous improvement. 10/10 would recommend Emily!"
— Adult CBIT Client
tic support
You're Not Alone
Tics can be confusing and stressful, but with the right support, you can successfully control them and feel better.
We offer multiple ways to help — whether you're looking for 1:1 support, a structured live program, or practical tools to start implementing today.
anxiety therapy
Helping Kids Build Confidence
Anxiety can hold children back from the things they want and need to do. Therapy helps them build confidence, face challenges with resilience, and participate more fully in school, friendships, family life, and the world around them.
Understand and Support Tics—At Home or Alongside Therapy
Start with a structured, step-by-step workbook that helps you understand what’s actually driving tics—from the brain and nervous system to sensory processing, nutrition, sleep, and daily patterns.
Instead of relying on trial and error, you’ll learn how to:
Whether you’re just starting to explore tic management or looking to reinforce what you’re doing in therapy, this gives you a clear, actionable foundation.
Instead of relying on trial and error, you’ll learn how to:
- identify your unique triggers and patterns
- understand the urge–tic cycle and what reinforces it
- support the brain and body using practical, evidence-informed strategies
- begin making meaningful changes at home that build over time
Whether you’re just starting to explore tic management or looking to reinforce what you’re doing in therapy, this gives you a clear, actionable foundation.
