Child Anxiety program

Action-based approach to learn how to interrupt the cycle of anxiety

submit an inquiry

Worry is a normal part of growing up — we all experience it. But when anxiety starts getting bossy in the brains of our fun, big-hearted kids, it can shape their behaviors, limit their actions, and impact how they feel day to day. Anxiety pushes for control, trying to avoid anything uncertain or uncomfortable, and in doing so, it can interfere with school, friendships, sleep, independence, play, and the willingness to try new things.

If any of that sounds familiar, you’re in the right place. I help children and teens understand how worry works, retrain their brains, and take action against anxiety. Your child will learn practical, empowering skills to quiet the worry voice and grow into the confident, independent kid you’re raising them to be.

Action over Avoidance

Anxiety can show up in so many ways in children. The spectrum is wide...some may have difficulty separating from their parents, sleeping alone, difficulty making friends, some show aggressive or maladaptive behaviors, getting up for school or extra-curricular activities, excessive perfectionism, and more. When you pay attention closely, you may notice a pattern to your anxious child’s words. I have good news! It doesn’t have to stay like this. We will retrain your child’s brain to recognize and interrupt the pattern of worry in the brain so they can be free from the restraints of anxiety.

Does this sound familiar?

  • Recognize the cycle of anxiety that happens in the brain and body
  • Identify that it’s a process and anxiety wants certainty and comfort
  • Know the ways that parents and child avoid or accommodate anxiety to get certainty and comfort
  • Know and Recognize the patterns of anxiety
  • Expect anxiety to show up
  • Interrupt the cycle while handling the discomfort and uncertainty
  • Take action in order to retrain the brain that the child can handle anxiety
  • Learns skills to modify the patterns of anxiety in order to reduce its strength

Inside the Child Anxiety Program

A step-by-step approach to recognizing patterns, reducing avoidance, and retraining the brain for confidence.

Child Anxiety Program Format

get started

If cost is a concern, please note it in your inquiry or send an email. A limited number of sliding-scale openings are available each month to support access to care.

Parent coaching helps parents learn practical tools to understand their child’s anxiety and respond in ways that build coping skills rather than avoidance. Sessions are conversational, supportive, and focused on simple strategies families can use right away.

Parent Coaching Session (60 minutes)

Telehealth sessions follow a structured format that helps the child and family learning strategies to effectively reduce anxiety and build skills. Family is encouraged to join the sessions. 

anxiety Sessions (45 minutes)

We learn your child’s history, understand their daily anxiety patterns, and teach families how the anxiety cycle works—and how treatment interrupts it.

Evaluation (60 minutes)

This free call helps clarify concerns and goals and ensures the service is an appropriate match. This call is optional and may be skipped by those ready to move directly into a telehealth evaluation.

Discovery call (30 minute phone call)

Evaluation: $200.00
Anxiety Session: $150.00/appointment
Parent Session 165.00/appointment

session cost

If you're interested in CBIT therapy for tics or child anxiety therapy, click the contact form below, and we will get back to you soon!

Contact

Expect to hear from me within the next 24-48 hours!

Thanks for the message!

If you want to chat soon, schedule a call!