Resources for you.

A curated collection of helpful tools, articles, and guides to support your journey with tic management, anxiety, and family wellness.

Tic Presentation Checklist

A practical guide to help families, educators, and providers distinguish between typical and functional tics and support informed decisions about care and treatment

Tic Symptom Checklist

A comprehensive checklist to track motor and vocal tics, related behaviors, and patterns to support monitoring and communication with healthcare providers.

Supporting Students in School

A parent-friendly guide to help teachers understand tics, respond appropriately, and implement classroom strategies that support students’ learning and well-being.

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The Tic Management Starter Guide

free download

Discover the essential foundations for understanding and managing your child’s tics—all in one clear, simple guide.

You’ll learn what tics are, how the urge–tic cycle works, and which triggers are most important to track. The guide also includes a ready-to-use monitoring sheet and three practical strategies you can start using tonight. Download it now to feel more informed, more empowered, and more confident supporting your child.

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The Hidden Benefits of Having Tics

CBIT Therapy versus Suppressing Tics

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Curious about tics and anxiety? Check out practical tips and insights in our blog!