Stop Guessing—A Clear Plan to Manage Tics

You've been told to reduce stress, wait it out, and accept what you can't control. There's a better answer — and it's available right now. Evidence-informed tools, free resources, and expert guidance for families, educators, and individuals who are done guessing.

Your Starting Point for Real Tic Management

Empower Your Brain & Body Practical Tools for Managing Tics

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If you've been told to wait it out, reduce stress, or just accept tics as something you can't control — this workbook was written to give you a different answer.

Empower Your Brain and Body: Practical Tools for Managing Tics is a 68-page evidence-informed workbook designed for parents, individuals with tics, and clinicians looking for a comprehensive, step-by-step plan to understand and reduce tics—starting at home

Created by Emily Reid, Occupational Therapist and tic specialist at Three23 Therapy, this workbook walks you through the science behind tics and gives you practical, immediately usable strategies across every area that influences them — from nutrition and gut health to sleep, lab testing, supplements, sensory processing, emotional regulation, and daily routines.

an effective, step-by-step system to help you understand and manage tics—at home.

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This Is For You If. . . 

You’ve watched your child tic through dinner, class, or playdates—and felt the helplessness of not knowing what to do beyond waiting for it to pass. You’ve Googled late at night, tried a few things, and still feel like you’re missing something.

You’re an adult who has lived with tics for years and never had a clear explanation of why they happen or what’s actually driving them—beyond medication or therapy—and you’re ready for a more complete picture.

You’ve already seen doctors. Maybe you have a diagnosis, maybe you don’t—but either way, you left without a real plan. Just reassurance that tics are “harmless” and a suggestion to reduce stress.

You’ve started noticing patterns—foods, seasons, environments, stress—and you have a sense there’s more going on, but no clear way to make sense of it.

You’re a clinician, teacher, or therapist who wants a deeper, more practical resource—something you can confidently use or share with clients.

You’re looking for more than reassurance.
You want a clear, practical framework for understanding and managing tics.

Get the workbook — $47.00 →

What you'll learn 

Learn how tics actually work in the brain and what’s happening beneath the surface, so you can identify your unique triggers, recognize patterns instead of guessing, and understand why tics increase or decrease over time.
Explore how the nervous system, nutrition, gut health, movement, and other biological factors influence tic frequency, and learn practical, evidence-informed ways to support a calmer, more regulated system.
Learn how routines, sensory input, sleep, and emotional regulation work together, with simple, realistic strategies you can use during high-stress times of day to reduce tic intensity over time.

Understand What’s Driving Tics

Support the Brain & Body from the Inside Out

Build Daily Strategies That Actually Help

While you're here, grab these for free

Tic Presentation Checklist

A practical guide to help families, educators, and providers distinguish between typical and functional tics and support informed decisions about care and treatment

Tic Symptom Checklist

A comprehensive checklist to track motor and vocal tics, related behaviors, and patterns to support monitoring and communication with healthcare providers.

Supporting Students in School

A parent-friendly guide to help teachers understand tics, respond appropriately, and implement classroom strategies that support students’ learning and well-being.