Your Tic & Anxiety Toolkit
Whether you're just starting to navigate tics or you've been on this journey for a while, having the right tools in your corner makes all the difference. This page is home to free downloads, practical guides, and resources designed to help families, educators, and individuals feel more informed, more confident, and more equipped every day.
Three23 SHOP
Empower Your Brain & Body Practical Tools for Managing Tics
This isn't your average tic resource. The Empower Your Brain & Body Workbook takes a whole-body approach to tic management — exploring how the brain, gut, nervous system, and daily habits all play a role in tic frequency and quality of life. Whether you're a parent, a teen or adult managing tics yourself, or a clinician supporting clients, this workbook meets you where you are with evidence-informed strategies you can start using right away — no formal therapy required.
$49.00 — Available Soon
Free Resources
Tic Presentation Checklist
A practical guide to help families, educators, and providers distinguish between typical and functional tics and support informed decisions about care and treatment
Tic Symptom Checklist
A comprehensive checklist to track motor and vocal tics, related behaviors, and patterns to support monitoring and communication with healthcare providers.
Supporting Students in School
A parent-friendly guide to help teachers understand tics, respond appropriately, and implement classroom strategies that support students’ learning and well-being.
