Practical Support for Tics, Tourette's & Childhood Anxiety

This blog exists because good information about tics and anxiety can be genuinely hard to find. Whether you're a parent trying to understand what's happening with your child, an adult managing tics yourself, or just starting to explore your options — you'll find practical, accurate, and approachable content here.

Emily Reid, OTR/L

Hi, I'm Emily — an occupational therapist and tic specialist sharing practical, honest guidance on tics and anxiety that's grounded in real clinical experience.

CBIT Therapychild anxietyTic E-Book
Mother and daughter smiling at each other in a featured image for an article titled My Child Developed Tics. Now What?

5 Things I Would Start Doing ASAP If My Child or Teen Developed Tics

Parent Resources, Tic Education, Tic Management, Tourette Syndrome

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Flying with Tourette Syndrome: airport and TSA tips for managing tics

Flying With Tourette Syndrome: Airport & TSA Tips for Managing Tics

Advocacy, Parent Resources, Tic Education, Tic Management, Tourette Syndrome

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CBIT telehealth therapy for tics in kids, teens, and adults

CBIT for All: What Happens During Tic Therapy?

CBIT Therapy, Parent Resources, Tic Education, Tics, Tourette Syndrome

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Child experiencing increased tics while doing homework with his mother nearby

Why Are My Child’s Tics Suddenly Worse?

CBIT Therapy, Parent Resources, Sleep, Suppressing Tics, Tic Education, Tics, Tourette Syndrome

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Mother supporting her child who suddenly developed tics

My Child Suddenly Developed Tics: What Should I Do First?

CBIT Therapy, Parent Resources, Tics, Tourette Syndrome

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Tics at school guide for parents supporting children with tic disorders and Tourette syndrome

Tics at School: How to Help Your Child Feel Comfortable, Confident, and Supported

Advocacy, CBIT Therapy, Parent Resources, School, Tic Education, Tourette Syndrome

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Illustration showing a brain connected to a prescription medication bottle with the title "Can Medications Increase Tics?" about medications and Tourette syndrome.

Medications That May Increase Tics: What People with Tic Disorders and Tourette Syndrome Should Know

Tic Education, Tics, Tourette Syndrome

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Why Embracing Your Tics Can Actually Reduce Them (and Change Everything)

Advocacy, Suppressing Tics, Tics, Tourette Syndrome

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Collage of recommended products and books for tic management, including a sunrise alarm clock, red light therapy device, Gear Tie fidget, body awareness cards, gut health testing kit, children's and adult books about tics, and the Empower Brain and Body Workbook.

My Favorite Products and Books for Tic Management

Occupational Therapy, Parent Resources, Tics, Tourette Syndrome

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Minimalist calendar highlighting menstrual cycle days alongside a brain illustration showing emotional states like anxious, tired, and calm

Why Tics Get Worse Before Your Period (and What Actually Helps)

Tic Education, Tics, Tourette Syndrome

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