Practical Support for Tics, Tourette's & Childhood Anxiety

This blog exists because good information about tics and anxiety can be genuinely hard to find. Whether you're a parent trying to understand what's happening with your child, an adult managing tics yourself, or just starting to explore your options — you'll find practical, accurate, and approachable content here.

Emily Reid, OTR/L

Hi, I'm Emily — an occupational therapist and tic specialist sharing practical, honest guidance on tics and anxiety that's grounded in real clinical experience.

CBIT Therapychild anxietytoolkit
Illustrated diagram of the human digestive system with arrows showing bidirectional communication between the gut and brain, with text overlay reading "The Gut-Brain Connection and Tics: What's Really Happening Inside the Body" — a blog post by Three23 Therapy.

The Gut-Brain Connection and Tics: What’s Really Happening Inside the Body

Anxiety, Nutrition, Parent Resources, Tic Education, Tourette Syndrome

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Red light therapy panel being used on a hand, with bold text overlay reading "Light Therapy for Tics and Anxiety" — a blog post by Three23 Therapy on using light therapy to support tic management and calm the nervous system.

Light Therapy for Tics and Anxiety: What It Is, Why It Works, and How to Use It

Anxiety, Parent Resources, Sensory Processing Disorder, Sleep, Tic Education, Tourette Syndrome

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Child taking a brave step into an unfamiliar place with a parent's supportive hand, representing breaking the anxiety avoidance cycle with gradual exposure and confidence building.

Why Saying “You’ll Be Fine” Isn’t Helping Your Anxious Child — And What Does

Anxiety, Parent Resources

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Child standing at a counter cooking a healthy meal, representing the connection between anti-inflammatory diet, screen time, stress, and tic management in children with tic disorders and Tourette Syndrome.

How Sugar, Screens, and Stress Affect Tic Severity — And How to Help

Parent Resources, Tic Education, Tourette Syndrome

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Child sitting alone hugging their knees against a wall, with text overlay reading "6 Physical Symptoms of Childhood Anxiety That Have Nothing to Do With Being Sick"

6 Physical Symptoms of Childhood Anxiety That Have Nothing to Do With Being Sick

Anxiety, Occupational Therapy, Parent Resources

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