Practical Support for Tics, Tourette's & Childhood Anxiety

This blog exists because good information about tics and anxiety can be genuinely hard to find. Whether you're a parent trying to understand what's happening with your child, an adult managing tics yourself, or just starting to explore your options — you'll find practical, accurate, and approachable content here.

Emily Reid, OTR/L

Hi, I'm Emily — an occupational therapist and tic specialist sharing practical, honest guidance on tics and anxiety that's grounded in real clinical experience.

CBIT Therapychild anxietytoolkit
Child taking a brave step into an unfamiliar place with a parent's supportive hand, representing breaking the anxiety avoidance cycle with gradual exposure and confidence building.

Why Saying “You’ll Be Fine” Isn’t Helping Your Anxious Child — And What Does

Anxiety, Parent Resources

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Child sitting alone hugging their knees against a wall, with text overlay reading "6 Physical Symptoms of Childhood Anxiety That Have Nothing to Do With Being Sick"

6 Physical Symptoms of Childhood Anxiety That Have Nothing to Do With Being Sick

Anxiety, Occupational Therapy, Parent Resources

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Tic vs. Habit vs. Compulsion graphic with text “How to Tell the Difference” and a tangled brain illustration representing confusion parents feel when identifying behaviors.

Tic vs. Habit vs. Compulsion: How to Tell the Difference

Anxiety, Obsessive Compulsive Disorder, Tic Education, Tics, Tourette Syndrome

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Tics and Anxiety: Why They Show Up Together — and What You Can Do About It

Anxiety, Suppressing Tics, Tic Education, Tics, Tourette Syndrome

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The Sleep Connection: Helping Kids Rest, Regulate, and Rebalance

Anxiety, Sleep, Tics, Tourette Syndrome

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Teaching Responsibility to Combat Anxiety

Anxiety

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School Accommodations for Tics and Anxiety

Anxiety, School, Tics, Tourette Syndrome

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The Tourette Syndrome Iceberg

Anxiety, Obsessive Compulsive Disorder, Sensory Processing Disorder, Tics, Tourette Syndrome

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