Practical Support for Tics, Tourette's & Childhood Anxiety

This blog exists because good information about tics and anxiety can be genuinely hard to find. Whether you're a parent trying to understand what's happening with your child, an adult managing tics yourself, or just starting to explore your options — you'll find practical, accurate, and approachable content here.

Emily Reid, OTR/L

Hi, I'm Emily — an occupational therapist and tic specialist sharing practical, honest guidance on tics and anxiety that's grounded in real clinical experience.

CBIT Therapychild anxietytoolkit
Illustrated diagram of the human digestive system with arrows showing bidirectional communication between the gut and brain, with text overlay reading "The Gut-Brain Connection and Tics: What's Really Happening Inside the Body" — a blog post by Three23 Therapy.

The Gut-Brain Connection and Tics: What’s Really Happening Inside the Body

Anxiety, Nutrition, Parent Resources, Tic Education, Tourette Syndrome

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Red light therapy panel being used on a hand, with bold text overlay reading "Light Therapy for Tics and Anxiety" — a blog post by Three23 Therapy on using light therapy to support tic management and calm the nervous system.

Light Therapy for Tics and Anxiety: What It Is, Why It Works, and How to Use It

Anxiety, Parent Resources, Sensory Processing Disorder, Sleep, Tic Education, Tourette Syndrome

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